Training With Shoes? Old School Method To Improve Your Kick - FloSwimming

Training With Shoes? Old School Method To Improve Your Kick - FloSwimming

Training With Shoes? Old School Method To Improve Your Kick FloSwimming Right now we are in our maintenance and speed phase, but our peak was around 500m with shoes on. During taper, there will be no shoe work. Using shoes forces swimmers to use their core, increase rotation of their hips, and create more focus on and up ...