Should you wear minimalist shoes when you run and lift? - Men's Fitness

Should you wear minimalist shoes when you run and lift? - Men's Fitness

Should you wear minimalist shoes when you run and lift? Men's Fitness T. Think the whole “barefoot” sneaker trend is just for runners? Think again. According to researchers at Hong Kong's Poly University, wearing minimalist shoes while exercising can make your legs and feet significantly stronger than wearing regular ...