Heavy shoes cost more energy leading to changes in running performance - News-Medical.net

Heavy shoes cost more energy leading to changes in running performance - News-Medical.net

Heavy shoes cost more energy leading to changes in running performance News-Medical.net Running with heavy shoes costs more energy than running with lightweight shoes. Does this also mean that you run slower with heavier shoes? To answer this question, researchers used three pairs of identical shoes and added small lead pellets to two ...